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Quality Meditation

  • 30 Days
  • 3 Steps

About

Neurofeedback is a technique that can help individuals learn to regulate their brainwaves, which can improve the quality of meditation. Here are some ways in which neurofeedback can improve the quality of meditation: * Enhancing focus: * Improving relaxation: * Enhancing mindfulness: * Increasing self-awareness:

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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